|Tai Chi and QiGong with Rich Goodhart|
Event Type: ADULT PROGRAM - REGISTERED|
Start Time: 11:00 AM
End Time: 12:15 PM
QiGong, and its related form Tai Chi, is a form of gentle exercise that emphasizes deliberate, careful, almost dance-like movements. Developed more than 1,000 years ago in China, the practice helps strengthen and relax muscles and joints. Even more important: studies have found it to be excellent for fall prevention. Rich Goodhart is a certified Tai Chi/QiGong instructor, and has taught at both the Omega Institute and the Kripalu Center, in Lenox, MA. Space is limited. Participants are encouraged to attend all classes, as instruction is cumulative!
Please wear comfortable clothing that permits movement.
Location: Helderberg (Large) Meeting Room
Registration Ends: 2/28/2019 at 12:00 AM
Contact: Maria Buhl
Contact Number: 518-456-2400
Presenter: Rich Goodhart